Anyway, once I find something I like, I will usually just use/eat/wear it until I can't anymore. This is exactly the fate that befell my favorite flip-flops a few weeks ago. The strap simply broke. So, what did I do? If you answered wait until you got home and then begged your mom to help you find the same kind of flippys again, you would be correct.
|Please ignore my gross feet.|
Microwave Carrot Cake Protein Muffin
2 tbsp flour
2 tbsp crushed pineapple
1/2 cup eggbeaters all whites
1/2 tsp baking powder
1 tsp cinnamon
1 tsp splenda (or 1 packet)
2 tbsp shredded carrots
2 tbsp chopped walnuts
Nonstick cooking spray
1 tbsp Philadelphia whipped cream cheese
Take a soup or cereal bowl and coat the inside with nonstick cooking spray. In the bowl, mix flour, baking powder, cinnamon, and splenda until combined. Add the crushed pineapple, egg whites, shredded carrots and chopped walnuts and mix. Place in the microwave and cook for approximately 3 minutes (may take a little less or a little more time depending on your microwave). The muffin is done when the sides pull away from the bowl and the center is firm but rebounds when you touch it. Invert the bowl over a paper plate and run a knife around the edges until the muffin releases from the bowl. Top with cream cheese and eat!
I may have also drizzled a bit of honey over the top. I have a serious sugar problem. It tastes like carrot cake and it's good for you. Since the lovely Ida was so impressed with the nutrition info on the last recipe I posted, I thought I would add it to this one too!
|Nutrition without toppings|
So, what do you all think? Any ideas for variations? Am I a crazy person? Do you like my toenail polish (purple polish and green flippys, best combo ever!)?